4.Growth of human.............

4.Growth of human ................

Health can be defined as a holistic way of the growth of the human body and mind. A healthy person’s body is in complete harmony with his mind. We can practice the art of health and wellness by keeping in mind that our bodies are made from living tissues. Those tissues require nutrition to grow, and the food we eat is directly responsible for the nutrients that reach our tissues. Keeping that in mind, we must understand the importance of a balanced meal.

A meal is balanced when it has all the components like carbohydrates, starch, fat, protein, and vitamins in an equal proportion. If the balance is disturbed, we can eat a lot of the same type of food. Even if something is good for our health, eating too much can have a negative impact. For example, even if vitamins are beneficial to our health, eating a lot of vitamins can convert the excess quantity into toxic substances. The perfect sign of a healthy human body is resistant to diseases.

A healthy person can effectively fight off disease-causing germs. Immunity is provided by the WBC cells in our blood. These cells determine how strong a person’s immunity is. Immunity can be improved by eating foods rich in antioxidants like melons, citrus, guava, and strawberries.

A healthy body and mind are essential to achieve complete wellbeing. If we are healthy, we can resist our bodies from being attacked by germs. Our bodies are really sensitive and therefore, must be handled with necessary precautions. We can develop healthy habits like eating and sleeping on time to boost our overall health. This helps in becoming a healthier version of ourselves. Holistic growth can be achieved if we focus on all the aspects of our health. Such as nutrition, wellness, spirituality, and mental health. There are plenty of exercises that will boost our physical health and help us to become stronger. A stronger body would lead to less fatigue while performing any activity. It is advised that we must exercise for at least 2 hours every day for better health. We can even join fitness classes to take professional help and practice the art of health and wellness in a better way.