1. MyFitnessPal

-

1. MyFitnessPal

Run by one of the biggest global fitness brands, Under Armour Connected Fitness,  it should come as no surprise that it features an abundance of health and fitness resources. Here, you’ll find everything from recipe ideas to the newest workout trends to fitness product reviews, so make sure to add this blog to your bookmarks.












Comments

Post a Comment

Popular posts from this blog

5.Enhance Muscle And Strength With These Sleep Extension Techniques....

-
Image
  5.Enhance Muscle And Strength With These Sleep Extension Techniques. As you can see, there were significant increases in performance from baseline.   Subjects initially were sleeping between 6-9 hours per night, but during the intervention were instructed to record a minimum of 10 hours in bed each night.   It’s important to note that 10 hours in bed is not the same as 10 hours of sleep. Due to obvious limitations, the study's objective was to measure time in bed, a decent proxy for total sleep. However, it may not always be practical to adopt a10 hr nocturnal sleeping schedule.   A fragmented sleep pattern characterizes a bi-phasic (2 phases) or polyphasic (3+ phases) approach to sleep. This approach has demonstrated beneficial effects in subjects with sleep disorders.   Napping  has also been shown to improve cognitive performance meaningfully.   Since total cumulative sleep throughout the day is a reasonable metric for recovery and athletic perfor...
Read more

6.Born fitness

-
Image
6.Born fitness Born Fitness was developed as a program designed to make taking care of yourself easier and stress-free. This means that all the headache around your health, nutrition decisions, and fitness practices are taken away in favor of easy and effective lifestyle changes. The blog is perfect for readers looking to lose weight, eat a better diet, live longer, gain muscle, or achieve another fitness goal. In addition, the blog is perfect for readers in all stages of their fitness journey whether they are beginners or fitness experts and enthusiasts. The posts are comprehensive, fun to read, easy to understand, and simple to execute.
Read more

4.Growth of human.............

-
Image
4. Growth of human  ................ Health can be defined as a holistic way of the growth of the human body and mind. A healthy person’s body is in complete harmony with his mind. We can practice the art of health and wellness by keeping in mind that our bodies are made from living tissues. Those tissues require nutrition to grow, and the food we eat is directly responsible for the nutrients that reach our tissues. Keeping that in mind, we must understand the importance of a balanced meal. A meal is balanced when it has all the components like carbohydrates, starch, fat, protein, and vitamins in an equal proportion. If the balance is disturbed, we can eat a lot of the same type of food. Even if something is good for our health, eating too much can have a negative impact. For example, even if vitamins are beneficial to our health, eating a lot of vitamins can convert the excess quantity into toxic substances. The perfect sign of a healthy human body is resistant to diseases. A heal...
Read more